Grilled Garlic Tarragon Lobster Tails Recipe

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Grilled Garlic Tarragon  Lobster Tails
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Ingredients:

Directions:

  1. Preheat grill.
  2. Remove the soft part of lobster tail with scissors.
  3. Hit shell lightly with a mallet to make it lie flat.
  4. Melt butter in saucepan and add garlic, ginger, tarragon, mustard and salt.
  5. Spoon some of the butter mixture over tails and reserve remaining.
  6. Let stand 20 minutes.
  7. Grill lobster 4 inches from heat for 10 - 15 min with meaty side up, basting frequently with reserved butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.3 Kcal (2689 kJ)
Calories from fat 441.21 Kcal
% Daily Value*
Total Fat 49.02g 75%
Cholesterol 502.91mg 168%
Sodium 1290mg 54%
Potassium 634.56mg 14%
Total Carbs 0.89g 0%
Sugars 0.05g 0%
Dietary Fiber 0.11g 0%
Protein 51.8g 104%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 272.6mg 27%
Amount Per 100 g
Calories 178.04 Kcal (745 kJ)
Calories from fat 122.3 Kcal
% Daily Value*
Total Fat 13.59g 75%
Cholesterol 139.41mg 168%
Sodium 357.59mg 54%
Potassium 175.9mg 14%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 14.36g 104%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 19%
Calcium 75.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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