Grilled Lemon Rosemary Chicken Recipe

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Ingredients:

Serving

1 tbsp dried rosemary
3 tbsp olive oil
1 tsp minced garlic
4 chicken breast halves
1/4 cup lemon juice

Directions:

In a small saucepan, combine rosemary with 1/3 c water. Boil, then let stand for 5 minutes, covered.
Blend rosemary water, oil and garlic. Let cool completely.
Marinate chicken in mixture for 8-12 hours.
Heat grill to medium. Cook chicken 6-7 minutes on each side, or until a thermometer reads 165º.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.4 Kcal (584 kJ)
Calories from fat	117.28 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	6.15mg	2%
Sodium	81.08mg	3%
Potassium	58.49mg	1%
Total Carbs	4.08g	1%
Sugars	0.46g	2%
Dietary Fiber	0.52g	2%
Protein	2.33g	5%
Vitamin C	6.8mg	11%
Iron	0.4mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	329.74 Kcal (1381 kJ)
Calories from fat	277.41 Kcal
		% Daily Value*
Total Fat	30.82g	20%
Cholesterol	14.55mg	2%
Sodium	191.8mg	3%
Potassium	138.36mg	1%
Total Carbs	9.64g	1%
Sugars	1.1g	2%
Dietary Fiber	1.23g	2%
Protein	5.52g	5%
Vitamin C	16.1mg	11%
Iron	1mg	2%
Calcium	36.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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