Fennel and Mushroom Salad Recipe

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Fennel and Mushroom Salad
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Ingredients:

Directions:

  1. Whisk olive oil, garlic, tarragon and lemon juice together in a small bowl.
  2. Add the mushrooms and fennel bulb and toss to combine.
  3. Serve sprinkled with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.1 Kcal (767 kJ)
Calories from fat 127.48 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 11mg 4%
Sodium 224.94mg 9%
Potassium 470.43mg 10%
Total Carbs 7.84g 3%
Sugars 1.72g 7%
Dietary Fiber 2.37g 9%
Protein 7.18g 14%
Vitamin C 14.6mg 24%
Iron 1.4mg 8%
Calcium 176.4mg 18%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 82.43 Kcal
% Daily Value*
Total Fat 9.16g 22%
Cholesterol 7.11mg 4%
Sodium 145.45mg 9%
Potassium 304.19mg 10%
Total Carbs 5.07g 3%
Sugars 1.11g 7%
Dietary Fiber 1.53g 9%
Protein 4.65g 14%
Vitamin C 9.4mg 24%
Iron 0.9mg 8%
Calcium 114.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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