Balsamic Chicken and Spinach Recipe

Posted by
Rate It!
Balsamic Chicken and Spinach
Add your photo!
Ingredients
8
Count
Nutrition
297
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat pan over medium-high heat.
  2. Add olive oil and garlic, cook 1 minute.
  3. Cook chicken 4 minutes per side or until fully cooked; set aside chicken.
  4. In the same pan cook spinach until wilted (1-2 minutes); set aside spinach.
  5. On medium heat add vinegar and broth to pan, scrape pan to remove the browned bits.
  6. Add tomatoes and simmer for 3-5 minutes.
  7. Serve with couscous topped with spinach, chicken, and balsamic tomato sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.55 Kcal (1242 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 3.08mg 1%
Sodium 181.3mg 8%
Potassium 544.71mg 12%
Total Carbs 46.6g 16%
Sugars 3.64g 15%
Dietary Fiber 4.83g 19%
Protein 10.48g 21%
Vitamin C 22.1mg 37%
Iron 2.5mg 14%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 107.23 Kcal (449 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 8%
Cholesterol 1.11mg 1%
Sodium 65.56mg 8%
Potassium 196.97mg 12%
Total Carbs 16.85g 16%
Sugars 1.32g 15%
Dietary Fiber 1.75g 19%
Protein 3.79g 21%
Vitamin C 8mg 37%
Iron 0.9mg 14%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top