Grilled Italian Chicken Recipe

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Grilled Italian Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine salad dressing and teriyaki sauce. Remove 1/4 cup for basting; cover and refrigerate. Place chicken in a large resealable bag; add remaining marinade. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally.
  2. Drain and discard marinade from chicken. Grill chicken, covered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Grill 3-4 minutes longer on each side or until a meat thermometer reaches 170°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.26 Kcal (131 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 11.43mg 4%
Sodium 407.43mg 17%
Potassium 77.56mg 2%
Total Carbs 1.68g 1%
Sugars 1.5g 6%
Protein 4.32g 9%
Iron 0.2mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 95.81 Kcal (401 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 1%
Cholesterol 35.05mg 4%
Sodium 1248.84mg 17%
Potassium 237.74mg 2%
Total Carbs 5.14g 1%
Sugars 4.59g 6%
Protein 13.24g 9%
Iron 0.7mg 1%
Calcium 10.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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