Grilled Italian Chicken Recipe

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Ingredients:

Serving

8 chicken pieces
1 (2/3 oz) envelope good seasonings italian salad dressing mix
1/4 cup white vinegar
1/4 cup lemon juice
1/8 cup olive oil
1 tbsp mrs. dash seasoning mix ( original flavor)
1/4 cup water
1 crushed garlic clove (optional)
1 crushed shallot (optional)

Directions:

Mix all ingredientsmarinade ingredients in a bowl into a ziploc bag.
Marinate overnight and shake the bag and toss things around a bit during the marinating time.
Grill until done on LOW- MED heat basting with marinade during first 5 mintues of cooking time.
Wonderful with some rice and steamed vegies!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2277.06 Kcal (9534 kJ)
Calories from fat	1446.78 Kcal
		% Daily Value*
Total Fat	160.75g	247%
Cholesterol	941.61mg	314%
Sodium	735.35mg	31%
Potassium	2035.38mg	43%
Total Carbs	3.19g	1%
Sugars	1.51g	6%
Dietary Fiber	0.42g	2%
Protein	188.73g	377%
Vitamin C	35.6mg	59%
Iron	10.6mg	59%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	208.59 Kcal (873 kJ)
Calories from fat	132.53 Kcal
		% Daily Value*
Total Fat	14.73g	247%
Cholesterol	86.26mg	314%
Sodium	67.36mg	31%
Potassium	186.45mg	43%
Total Carbs	0.29g	1%
Sugars	0.14g	6%
Dietary Fiber	0.04g	2%
Protein	17.29g	377%
Vitamin C	3.3mg	59%
Iron	1mg	59%
Calcium	11.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

58.9

Points
59

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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