Directions:
- Marinade chicken in teriyaki sauce for 1 plus hours.
- Preheat oven to 400.
- Crush fried onions to small pieces. I use the back of a big spoon. Place in a bowl.
- Dip chicken in onions crumbs.
- Place chicken chicken on a sprayed cookie sheet.
- Bake for 20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.45 Kcal (3812 kJ) | ||
| Calories from fat | 639.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71g | 109% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2844.58mg | 119% | |
| Potassium | 400.72mg | 9% | |
| Total Carbs | 56.46g | 19% | |
| Sugars | 5.04g | 20% | |
| Protein | 24.84g | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 340.13 Kcal (1424 kJ) | ||
| Calories from fat | 238.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 109% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 22% | |
| Sodium | 1062.7mg | 119% | |
| Potassium | 149.7mg | 9% | |
| Total Carbs | 21.09g | 19% | |
| Sugars | 1.88g | 20% | |
| Protein | 9.28g | 50% | |
| Iron | 0.3mg | 4% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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