Directions:
- 1. put chicken dressing and rosemary in a container with a lid and marinade overnight or as long as you can. the longer the better.
- 2. heat up some olive oil in the grill pan untill nice and hot.
- 3.place chicken in and pour maranade over all the chicken in pan.
- 4.thouroghly cook through about 15 mins on each side. cut open if needed to see if it is white inside - white inside means done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 208.87mg | 9% | |
| Potassium | 207.19mg | 4% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.36 Kcal (466 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 9% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 13% | |
| Sodium | 204.34mg | 9% | |
| Potassium | 202.69mg | 4% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.16g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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