Grilled Chicken Dijon Recipe

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Grilled Chicken Dijon
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Ingredients
3
Count
Nutrition
259
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a resealable plastic bag, or flat container with lid, mix dressing and mustard.
  2. Add chicken breast and marinate in refrigerator at least 2 hours, turning often.
  3. Grill over hot grill 10 minutes on each side or until chicken is no longer pink.
  4. Can also be baked in 350 degree oven until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.34 Kcal (1086 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 139.24mg 46%
Sodium 997.79mg 42%
Potassium 694.16mg 15%
Total Carbs 1.04g 0%
Sugars 0.21g 1%
Dietary Fiber 0.62g 2%
Protein 48.03g 96%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 101.01 Kcal (423 kJ)
Calories from fat 27.73 Kcal
% Daily Value*
Total Fat 3.08g 12%
Cholesterol 54.23mg 46%
Sodium 388.62mg 42%
Potassium 270.36mg 15%
Total Carbs 0.4g 0%
Sugars 0.08g 1%
Dietary Fiber 0.24g 2%
Protein 18.71g 96%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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