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Simple Italian Grilled Chicken Recipe

Simple Italian Grilled Chicken Recipe

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Ingredients:

Serving

pam no-stick grilling cooking spray
3 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp dried italian seasoning (i sometimes use a middle eastern spice mix called bhaharat that i received in a b swap)
1 tsp garlic salt
1/4 tsp ground black pepper
4 boneless skinless chicken breasts

Directions:

Coat grill pan with no-stick cooking spray. Heat over medium heat.
Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.76 Kcal (1443 kJ)
Calories from fat	163.66 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	139.24mg	46%
Sodium	872.78mg	36%
Potassium	671.47mg	14%
Total Carbs	0.36g	0%
Sugars	0.12g	0%
Dietary Fiber	0.04g	0%
Protein	47.21g	94%
Vitamin C	1.5mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	136.65 Kcal (572 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	28%
Cholesterol	55.19mg	46%
Sodium	345.94mg	36%
Potassium	266.15mg	14%
Total Carbs	0.14g	0%
Sugars	0.05g	0%
Dietary Fiber	0.01g	0%
Protein	18.71g	94%
Vitamin C	0.6mg	2%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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