Grilled Italian Chicken & Vegetables Recipe

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Grilled Italian Chicken & Vegetables
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Ingredients
6
Count
Nutrition
545
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place chicken, zucchini and red pepper in a 2 quart baking dish (or resealable plastic bag) and then add 1/2 cup of the salad dressing, turning to coat. Cover dish (or seal bag) and refrigerate for at least 1 hour, turning once during refrigeration.
  2. Spray grill racks with non-stick spray and preheat grill to medium heat.
  3. Drain chicken and vegetables (do not reserve marinade); and place chicken on one side of the grill.
  4. Place vegetables on vegetable grill tray/rack which has been pretreated with non-stick spray on the other side of grill.
  5. Pour 1/3 cup of the remaining dressing in a small bowl to use for basting during the grilling.
  6. Grill vegetables for 14-18 minutes or until crisp tender - turning once and brushing frequently.
  7. Grill chicken 15-20 minutes or until chicken is cooked through to 180F - turning once and basting frequently.
  8. Meanwhile while chicken and veggies are cooking, cook linguini to desired doneness (as directed on the package), drain and toss with remaining 1/2 cup salad dressing (not marinade or basting remainders - new dressing).
  9. Remove chicken and veggies from grill and slice chicken into crosswise slices and slice veggies into good sized chunks.
  10. Arrange chicken and veggies over pasta and sprinkle with Parmesan cheese then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.74 Kcal (2281 kJ)
Calories from fat 91.51 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 151.12mg 50%
Sodium 1616.66mg 67%
Potassium 802.64mg 17%
Total Carbs 59.33g 20%
Sugars 15.64g 63%
Dietary Fiber 4.68g 19%
Protein 55.27g 111%
Vitamin C 31.5mg 52%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 132.09 Kcal (553 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 16%
Cholesterol 36.64mg 50%
Sodium 392.02mg 67%
Potassium 194.63mg 17%
Total Carbs 14.39g 20%
Sugars 3.79g 63%
Dietary Fiber 1.13g 19%
Protein 13.4g 111%
Vitamin C 7.6mg 52%
Vitamin A 0.2mg 25%
Iron 3.5mg 80%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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