Grilled Fruit With Chocolate Yogurt Dip Recipe

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Grilled Fruit With Chocolate Yogurt Dip
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Ingredients
8
Count
Nutrition
62
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut cantaloupe in half vertically and take seeds out and cut the cantaloupe in 2 inch wedges. Hull and rinse the strawberries.
  2. Mix the balsamic, and lime juice together and put in a large zip lock. Place the fruit in the bag a little at a time coating them thoroughly and put on a plate till all fruit is covered.
  3. Take the 1 ounce of ouzo and brown sugar and heat to a boil. Shut off heat and remove from burner. Place the 1/2 ounce bittersweet chocolate into the pan and allow to melt stirring constantly so it wont stick to bottom. Cool 5 minutes and then add to 1 cup yogurt in a small bowl. Mix thoroughly. Put in fridge till fruit is done.
  4. Heat up the grill and place cantaloupe wedges on a medium flame for 3-4 minutes a side or until well caramelized. Do the same with the strawberries.
  5. Remove the cantaloupe from the rind and cut two inch pieces and arrange fruit on a serving plate and place dip in middle.
  6. Have toothpicks handy to handle the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.46 Kcal (262 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.43mg 1%
Sodium 23.29mg 1%
Potassium 264.99mg 6%
Total Carbs 12.22g 4%
Sugars 10.45g 42%
Dietary Fiber 1.49g 6%
Protein 1.78g 4%
Vitamin C 47.9mg 80%
Iron 0.1mg 0%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 46.14 Kcal (193 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 2.53mg 1%
Sodium 17.21mg 1%
Potassium 195.76mg 6%
Total Carbs 9.02g 4%
Sugars 7.72g 42%
Dietary Fiber 1.1g 6%
Protein 1.32g 4%
Vitamin C 35.4mg 80%
Iron 0.1mg 0%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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