Summer Fruit Soup Recipe

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Summer Fruit Soup
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Ingredients
9
Count
Nutrition
114
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine all ingredients and chill for 1-2 hours.
  2. Top each serving with a dollop of fat-free sour cream and mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.62 Kcal (476 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.59mg 0%
Sodium 46.12mg 2%
Potassium 490.37mg 10%
Total Carbs 26.14g 9%
Sugars 21.74g 87%
Dietary Fiber 2.09g 8%
Protein 3.5g 7%
Vitamin C 93mg 155%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 44.9 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.23mg 0%
Sodium 18.23mg 2%
Potassium 193.79mg 10%
Total Carbs 10.33g 9%
Sugars 8.59g 87%
Dietary Fiber 0.82g 8%
Protein 1.38g 7%
Vitamin C 36.7mg 155%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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