Melon Rings with Strawberries Recipe

Posted by
Rate It!
Melon Rings with Strawberries
Add your photo!
Ingredients
2
Count
Nutrition
60
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 medium cantaloupe or 1 medium honeydew melon
  • 1 pint strawberry

Directions:

  1. Cut melon crosswise into 5 1 inch rings.
  2. Remove seeds and put on serving plate.
  3. With a knife loosen pulp from rind but do not removed the rind.
  4. Slice pulp into bite size pieces.
  5. Arrange 5 or 6 strawberries (with hulls attached) in center of melon ring.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.38 Kcal (253 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.38mg 1%
Potassium 404.01mg 9%
Total Carbs 14.54g 5%
Sugars 12.4g 50%
Dietary Fiber 2.53g 10%
Protein 1.82g 4%
Vitamin C 83mg 138%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 33.21 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.11mg 1%
Potassium 222.23mg 9%
Total Carbs 8g 5%
Sugars 6.82g 50%
Dietary Fiber 1.39g 10%
Protein 1g 4%
Vitamin C 45.6mg 138%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top