Buffalo Wings With Greek Yogurt Dip Recipe

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Ingredients:

Serving

Directions:

In a sealable container (large ziplock bag, tupperware, covered dish) marinate wing segments with enough buttermilk to cover and let stand overnight. This step is optional.
In a large bowl or ziplock bag, combine flour, salt, paprika, and cayenne pepper and mix.
Take a few chicken segments at a time and shake off excess buttermilk. Coat entirely in the flour mixture and set in a sperate container. Repeat with remaining wing segments. Refrigerate coated wings for 1 hour.
In a 2-quart saucepan, heat butter and hot sauce just until butter melts. Add black pepper, garlic powder and stir with a whisk to combine. Turn heat to low and keep warm on stove top.
Deep-fry chicken, 8 - 10 pieces at a time, in 375°F oil (vegetable oil, canola oil, or peanut oil) for 13 minutes, turning once or twice.
Drain chicken on a wire cooling rack or paper towels for 30 seconds, then immediately toss fried chicken in buffalo sauce mixture and remove with a slotted spoon.
Repeat with remaining chicken.
For the dip, take at least 1/2 cup of yogurt and add the blue cheese and cinnamon sugar to your preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.84 Kcal (3470 kJ)
Calories from fat	409.06 Kcal
		% Daily Value*
Total Fat	45.45g	70%
Cholesterol	381.54mg	127%
Sodium	2868.45mg	120%
Potassium	628.68mg	13%
Total Carbs	41.14g	14%
Sugars	5.93g	24%
Dietary Fiber	4.38g	18%
Protein	61.86g	124%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	4%
Iron	6.3mg	35%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	234.64 Kcal (982 kJ)
Calories from fat	115.8 Kcal
		% Daily Value*
Total Fat	12.87g	70%
Cholesterol	108.01mg	127%
Sodium	812.05mg	120%
Potassium	177.98mg	13%
Total Carbs	11.65g	14%
Sugars	1.68g	24%
Dietary Fiber	1.24g	18%
Protein	17.51g	124%
Vitamin C	2.7mg	16%
Iron	1.8mg	35%
Calcium	26.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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