Caribbean Fruits With Key Lime Dip Recipe

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Ingredients:

Serving

1 (8-oz) carton key lime pie fat-free yogurt (such as breyers)
1 1/2 cups fat-free cream cheese
2 tbsp powdered sugar
1 tsp coconut extract
1 cup mango cubes (about 1 medium mango)
1 cup fresh pineapple chunks
2 cups whole fresh strawberries
2 kiwifruit, peeled and cut into wedges
12 (6-inch) wooden skewers

Directions:

Combine first 4 ingredients in a medium bowl; beat at medium speed of an electric mixer until smooth.
Thread fruit alternately onto each wooden skewer. Serve skewers with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.68 Kcal (903 kJ)
Calories from fat	42.98 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	8.72mg	3%
Sodium	581.64mg	24%
Potassium	605.73mg	13%
Total Carbs	31.8g	11%
Sugars	23.1g	92%
Dietary Fiber	2.44g	10%
Protein	13.67g	27%
Vitamin C	72.6mg	121%
Calcium	284.4mg	28%

Amount Per 100 g
Calories	94.8 Kcal (397 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	3.83mg	3%
Sodium	255.66mg	24%
Potassium	266.25mg	13%
Total Carbs	13.98g	11%
Sugars	10.15g	92%
Dietary Fiber	1.07g	10%
Protein	6.01g	27%
Vitamin C	31.9mg	121%
Calcium	125mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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