Directions:
- Whisk lime juice and zest, honey, and mint in a large bowl to blend.
- Using melon baller or spoon, scoop out cantaloupe.
- Add all the fruit to the honey syrup in the bowl. Toss to combine. Let it stand for 15 minutes to allow the flavours to blend. Cover and chill until you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.33 Kcal (2317 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 106.4mg | 4% | |
| Potassium | 2527.57mg | 54% | |
| Total Carbs | 138.14g | 46% | |
| Sugars | 116.37g | 465% | |
| Dietary Fiber | 16.73g | 67% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 446.6mg | 744% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 47.11 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.06mg | 4% | |
| Potassium | 215.19mg | 54% | |
| Total Carbs | 11.76g | 46% | |
| Sugars | 9.91g | 465% | |
| Dietary Fiber | 1.42g | 67% | |
| Protein | 0.87g | 21% | |
| Vitamin C | 38mg | 744% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 15.1mg | 987% | |
| Calcium | 16.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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