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Grilled Flank Steak With Onions Recipe

Grilled Flank Steak With Onions Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1/3 cup vinegar
1/3 cup salad oil
3 tbsp brown sugar
3 tbsp soy sauce
2 onions, sliced
1 garlic clove
1/2 tsp black pepper, coarsely ground

Directions:

Place the flank steak in a sturdy resealable plastic bag. Add the sliced onions, placing them both under and on top of the meat. Mix remaining ingredients to make marinade, and pour over the meat and onions. Seal the bag and refrigerate for a minimum of 8 hours, turning the bag occasionally.
To cook: Heat the grill. Remove the onions from the marinade, place them in an oven-proof dish and bake them (covered) for 20-30 minutes at 350 degrees. Grill the meat, turning once. The original recipe says 2 from something called hot coals . My gas grill doesn't have hot coals , but I've heard of them - Take care not overcook it; Medium is overcooked, IMHO.
To serve, slice the meat thinly across the grain and top with the baked onions, or at least be honest, and tell guests that the sliced onions are available. Saving them for yourself is not polite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.99 Kcal (1398 kJ)
Calories from fat	188.65 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	77.1mg	26%
Sodium	567.4mg	24%
Potassium	458.07mg	10%
Total Carbs	8.83g	3%
Sugars	6.31g	25%
Dietary Fiber	0.88g	4%
Protein	25.21g	50%
Vitamin C	2.7mg	5%
Iron	2.6mg	15%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	176.24 Kcal (738 kJ)
Calories from fat	99.55 Kcal
		% Daily Value*
Total Fat	11.06g	32%
Cholesterol	40.68mg	26%
Sodium	299.41mg	24%
Potassium	241.72mg	10%
Total Carbs	4.66g	3%
Sugars	3.33g	25%
Dietary Fiber	0.47g	4%
Protein	13.31g	50%
Vitamin C	1.4mg	5%
Iron	1.4mg	15%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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