Directions:
- Brown ground beef or turkey. Drain fat if needed.
- Add water, soy sauce, onion, garlic, rice, pepper and soup mix.
- Bring to a boil. After a boil has been reached, cover and reduce heat to low.
- Cook on low for 20 minutes. Uncover, stir and allow to cool for 5 minutes before serving.
- Add vegetables during last 5 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.24 Kcal (1638 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1668.14mg | 70% | |
| Potassium | 651.19mg | 14% | |
| Total Carbs | 50.96g | 17% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 10% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 23% | |
| Sodium | 354.01mg | 70% | |
| Potassium | 138.19mg | 14% | |
| Total Carbs | 10.81g | 17% | |
| Sugars | 0.51g | 10% | |
| Dietary Fiber | 0.59g | 11% | |
| Protein | 6.49g | 61% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1mg | 27% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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