Directions:
- Rinse flank steak and pat dry. In a 1-gallon zip-lock plastic bag or a large bowl, mix soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger. Add steak, seal bag or cover bowl tightly, and chill, turning meat occasionally, at least 4 hours or up to 2 days.
- Lift steak from marinade and let drain briefly. Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook steak, turning occasionally to brown evenly, until medium-rare (still pink in the center; cut to test), 9 to 12 minutes.
- Transfer steak to a platter and let stand 10 minutes. Cut meat across the grain into thin, slanting slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2458.63 Kcal (10294 kJ) | ||
| Calories from fat | 1279.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.12g | 219% | |
|---|---|---|---|
| Cholesterol | 616.76mg | 206% | |
| Sodium | 8549.24mg | 356% | |
| Potassium | 3569.35mg | 76% | |
| Total Carbs | 72.7g | 24% | |
| Sugars | 57.21g | 229% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 211.83g | 424% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 26mg | 145% | |
| Calcium | 607.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 219% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 206% | |
| Sodium | 703.8mg | 356% | |
| Potassium | 293.84mg | 76% | |
| Total Carbs | 5.99g | 24% | |
| Sugars | 4.71g | 229% | |
| Dietary Fiber | 0.45g | 22% | |
| Protein | 17.44g | 424% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 2.1mg | 145% | |
| Calcium | 50mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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