Directions:
- Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
- Lift steak from the bag and let drain briefly.
- Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.77 Kcal (1716 kJ) | ||
| Calories from fat | 213.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 1424.87mg | 59% | |
| Potassium | 594.89mg | 13% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 36% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 34% | |
| Sodium | 703.8mg | 59% | |
| Potassium | 293.84mg | 13% | |
| Total Carbs | 5.99g | 4% | |
| Sugars | 4.71g | 38% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 17.44g | 71% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 24% | |
| Calcium | 50mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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