Barbecued Sesame Chicken Breasts Recipe

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Ingredients:

Serving

1 tbsp brown sugar
3 tbsp soy sauce
1 tbsp sesame seeds
2 garlic cloves, chopped
1/8 tsp black pepper
4 boneless skinless chicken breast halves

Directions:

Combine all ingredients except chicken in a shallow dish and mix well.
Add chicken, turning to coat.
Cover and marinate in the refrigerator at least 2 hours.
Remove chicken from marinade.
Place the marinade in a small saucepan and heat to a boil, then cool.
Place the chicken on the grill over hot coals until chicken is done and juices run clear, approximately 7 to 10 minutes per side.
Turn and baste frequently with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.98 Kcal (1164 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	139.24mg	46%
Sodium	1517.58mg	63%
Potassium	714.87mg	15%
Total Carbs	4.22g	1%
Sugars	2.62g	10%
Dietary Fiber	0.45g	2%
Protein	49.19g	98%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	108.7 Kcal (455 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	13%
Cholesterol	54.45mg	46%
Sodium	593.44mg	63%
Potassium	279.55mg	15%
Total Carbs	1.65g	1%
Sugars	1.02g	10%
Dietary Fiber	0.18g	2%
Protein	19.23g	98%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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