Directions:
- Pebre:.
- In food processor, (I used my blender), chop together onions, cilantro, parsley, jalapeno peppers and 1/2 cup water; transfer to a bowl, stir in oil, vinegar, garlic and salt. Make it as smooth or chunky as you prefer, we like ours chunky.
- In a large shallow dish or zip lock bag, spoon half of the pebre over the steak; turn to coat; cover and refrigerate steak and remaining pebre separately for at least 4 hours or up to 24 hours.
- Discard the marinade and place the steak on a veggie sprayed grill over medium high heat, close lid and grill turning once until desired doneness, about 10 minutes for medium rare.
- Transfer to cutting board and tent with foil, let stand for 5 minutes before slicing thinly across the grain.
- Stir the tomatoes into the remaining pebre and serve with the steak.
- Alternately; I grill my steak on a veggie oil sprayed griddler, close lid and grill for no more than 5 minutes for medium rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 282.68mg | 12% | |
| Potassium | 385.85mg | 8% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 22% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 19% | |
| Sodium | 202.42mg | 12% | |
| Potassium | 276.3mg | 8% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 13.17g | 37% | |
| Vitamin C | 12.5mg | 29% | |
| Iron | 1.6mg | 12% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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