Grilled Flank Steak With Garlic-Parsley Sauce Recipe

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Grilled Flank Steak With Garlic-Parsley Sauce
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Ingredients
9
Count
Nutrition
424
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
  2. Season steak with kosher salt to taste.
  3. Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
  4. Place steak in a baking dish and coat with parsley sauce.
  5. Cover dish with foil and let rest for 5 minutes.
  6. Slice steak thinly against the grain and serve with sauce remaining in baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.85 Kcal (1775 kJ)
Calories from fat 256.42 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 115.64mg 39%
Sodium 628.24mg 26%
Potassium 633.38mg 13%
Total Carbs 2.04g 1%
Sugars 0.5g 2%
Dietary Fiber 0.53g 2%
Protein 36.16g 72%
Vitamin C 11.4mg 19%
Iron 3.9mg 22%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 192.3 Kcal (805 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 44%
Cholesterol 52.47mg 39%
Sodium 285.04mg 26%
Potassium 287.37mg 13%
Total Carbs 0.92g 1%
Sugars 0.23g 2%
Dietary Fiber 0.24g 2%
Protein 16.41g 72%
Vitamin C 5.2mg 19%
Iron 1.8mg 22%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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