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Grilled Flank Steak With Green Onion-Ginger Chimichurri Recipe

Grilled Flank Steak With Green Onion-Ginger Chimichurri Recipe

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Grilled Flank Steak With Green Onion-Ginger Chimichurri

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Ingredients:

Serving

3/4 cup green onion, sliced (1 inch slices)
1/3 cup fresh parsley, chopped
1/4 cup fresh mint leaves
3 tbsp rice wine vinegar
2 tbsp fresh ginger, peeled and finely chopped
2 tbsp olive oil
1 tbsp water
1/2 tsp salt
1/2 tsp black pepper
2 garlic cloves, peeled
1 flank steak, trimmed (1 1/2 lb)
1/2 tsp salt
1/2 tsp black pepper
cooking spray

Directions:

Prepare grill. Place first 10 ingredients in a blender or food processor; process until smooth.
Sprinkle steak with 1/2 teaspoons salt and 1/2 teaspoons pepper. Place steak on grill rack coated with cooking spray, grill 8 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.01 Kcal (1017 kJ)
Calories from fat	124.3 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	77.1mg	26%
Sodium	456.61mg	19%
Potassium	480.21mg	10%
Total Carbs	2.65g	1%
Sugars	0.53g	2%
Dietary Fiber	1.42g	6%
Protein	24.13g	48%
Vitamin C	8.9mg	15%
Vitamin A	0.5mg	16%
Iron	61.8mg	343%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	157.46 Kcal (659 kJ)
Calories from fat	80.54 Kcal
		% Daily Value*
Total Fat	8.95g	21%
Cholesterol	49.96mg	26%
Sodium	295.87mg	19%
Potassium	311.17mg	10%
Total Carbs	1.72g	1%
Sugars	0.34g	2%
Dietary Fiber	0.92g	6%
Protein	15.64g	48%
Vitamin C	5.8mg	15%
Vitamin A	0.3mg	16%
Iron	40mg	343%
Calcium	41.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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