Main
Recipes
Course
Main Dishes
Flank Steak With Bourbon Rosemary Marinade Recipe

Flank Steak With Bourbon Rosemary Marinade Recipe

Posted by

Rate It!

Flank Steak With Bourbon Rosemary Marinade

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs flank steaks
1/4 cup olive oil
1/4 cup soya sauce
3 tbsp honey
2 tbsp bourbon
2 -3 tsp crumbled fresh rosemary (3/4 tsp dried )
3 -4 minced garlic cloves
1 tsp fresh ground pepper

Directions:

Slice flank steak across the grain diagonally 1/2 - 3/4 inch thick.
Combine remaining ingredients, add sliced flank steak, and let marinate for 1/2 hour.
BBQ at high heat 2-3 minutes per side (for med-rare).
Base with leftover marinade while cooking.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.03 Kcal (2391 kJ)
Calories from fat	290.56 Kcal
		% Daily Value*
Total Fat	32.28g	50%
Cholesterol	154.19mg	51%
Sodium	1129.68mg	47%
Potassium	820.07mg	17%
Total Carbs	15.71g	5%
Sugars	13.31g	53%
Dietary Fiber	0.7g	3%
Protein	49.85g	100%
Vitamin C	1.4mg	2%
Iron	5.2mg	29%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	199.79 Kcal (836 kJ)
Calories from fat	101.66 Kcal
		% Daily Value*
Total Fat	11.3g	50%
Cholesterol	53.95mg	51%
Sodium	395.24mg	47%
Potassium	286.92mg	17%
Total Carbs	5.5g	5%
Sugars	4.66g	53%
Dietary Fiber	0.24g	3%
Protein	17.44g	100%
Vitamin C	0.5mg	2%
Iron	1.8mg	29%
Calcium	28.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Flank Steak With Onions

Flank steaks, Vinegar, Salad oil, Brown sugar, Soy sauce and 3 more..
Marinated Flank Steak

Beef flank steak (2 lb), Canola oil and 7 more..
Cheese-Stuffed Flank Steak

Beef flank steak (3/4 lb), Pineapple juice and 14 more..
Asian Flank Steak

Olive oil, Soy sauce, Honey, White wine vinegar and 4 more..
Whiskey-Marinated Flank Steak

Flank steak, Olive oil, Soy sauce, Balsamic vinegar and 6 more..
Mandarin Pork Roast

Dried rosemary, crushed, Garlic, minced, Pepper and 10 more..
Mandarin Pork Roast

Dried rosemary, crushed, Garlic cloves, minced, Pepper and 11 more..
Julie's London Broil (Marinated Flank Steak)

Flank steaks, Low sodium soy sauce and 7 more..
Flank Steak With Chimichurri Sauce (Argentina)

Flank steaks, Olive oil, Salt and pepper, Lemon juice and 9 more..
Bread Dipping Olive Oil (Similar to Bravo)

Olive oil, Sun-dried tomato paste, Dried basil and 5 more..
Sausage and White Bean Stew

Olive oil, Onion, thinly sliced, Salt and black pepper and 9 more..