Grilled Flank Steak with Mushroom Stuffing (Emeril Lagasse) Recipe
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Directions:
- Preheat the grill or broiler. Meanwhile prepare the stuffing. In a saute pan, melt the butter and saute the shallots for 5 to 8 minutes, until they start to soften. Add the mushrooms, season with salt and pepper. Cook them until they become tender, about 5 minutes. Let cool and set aside. Meanwhile, prepare the marinade. In a bowl mix together the soy sauce and sherry, and season with salt and pepper. Place meat in a glass baking dish, pour in marinade over the meat and marinate for 30 minutes on each side. Transfer the meat to a flat surface, reserving the marinade, and spread the stuffing over the meat. Roll the meat, lengthwise, over the filling and tie it into place with twine. Brush with the reserved marinade and grill or place under the broiler on both sides for about 30 minutes or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.34 Kcal (1718 kJ) | ||
| Calories from fat | 174.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 130.91mg | 44% | |
| Sodium | 2113.14mg | 88% | |
| Potassium | 998.3mg | 21% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 42.39g | 85% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 30% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 44% | |
| Sodium | 629.95mg | 88% | |
| Potassium | 297.6mg | 21% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 12.64g | 85% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 26% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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