French Stuffed Onions Recipe

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French Stuffed Onions
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Ingredients:

Directions:

  1. Heat oven to 375*F.
  2. Trim the tops from the onions, cut the roots off, but leave the root core in to hold the onion together. Peel the skins. Blanch the onions in lightly salted boiling water for 10 minutes.
  3. Scoop out the insides, using a melon ball scoop or spoon, leaving 1/3 walls. Chop the scooped insides, and saute them in 1 teaspoons of the butter.
  4. Melt the remaining 2 teaspoons of butter in a skillet; add the shallots. Cook over medium heat until the mushrooms have wilted, and most of the liquid has evaporated; add the wine and cook until almost dry. Remove from heat; add the chopped parsley. Season well with salt and pepper.
  5. Combine the mushroom mixture with the chopped onion insides, and fill into the onion shells. Place in a small buttered baking dish with the vegetable stock. Cover with foil.
  6. Bake for 1 hour, basting once. Remove the lid halfway through to allow the onions to brown. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.19 Kcal (189 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 151.99mg 6%
Potassium 64.58mg 1%
Total Carbs 3.2g 1%
Sugars 2.9g 12%
Dietary Fiber 0.21g 1%
Protein 0.59g 1%
Vitamin C 2.1mg 4%
Iron 2.2mg 12%
Calcium 13mg 1%
Amount Per 100 g
Calories 31.33 Kcal (131 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 5.29mg 3%
Sodium 105.38mg 6%
Potassium 44.78mg 1%
Total Carbs 2.22g 1%
Sugars 2.01g 12%
Dietary Fiber 0.14g 1%
Protein 0.41g 1%
Vitamin C 1.5mg 4%
Iron 1.5mg 12%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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