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Grilled Flank Steak with Bourbon Barbecue Sauce Recipe

Grilled Flank Steak with Bourbon Barbecue Sauce Recipe

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Grilled Flank Steak with Bourbon Barbecue Sauce

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1 1/2 lb flank steak, trimmed
1 tbsp chopped fresh rosemary
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
cooking spray
1 tsp olive oil
2 tbsp finely chopped shallots
2 tbsp tomato paste
1/2 cup less-sodium beef broth
2 tsp brown sugar
1 tbsp bourbon
2 tsp balsamic vinegar
1/8 tsp salt

Directions:

Prepare grill to medium-high.
Sprinkle steak with rosemary, pepper, and kosher salt. Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Remove from grill; let stand 10 minutes. Cover and keep warm.
While steak rests, heat oil in a small saucepan over medium-high heat. Add shallots; sauté 1 minute. Add tomato paste; cook 1 minute. Stir in broth and sugar. Bring to a boil; cook 3 minutes or until thickened. Remove from heat; stir in bourbon, vinegar, and 1/8 teaspoon salt. Cut steak diagonally across grain into thin slices. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.38 Kcal (1329 kJ)
Calories from fat	132.88 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	115.64mg	39%
Sodium	386.51mg	16%
Potassium	690.15mg	15%
Total Carbs	4.96g	2%
Sugars	3.31g	13%
Dietary Fiber	0.6g	2%
Protein	36.83g	74%
Vitamin C	2.3mg	4%
Iron	3.8mg	21%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	142.02 Kcal (595 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	23%
Cholesterol	51.75mg	39%
Sodium	172.95mg	16%
Potassium	308.82mg	15%
Total Carbs	2.22g	2%
Sugars	1.48g	13%
Dietary Fiber	0.27g	2%
Protein	16.48g	74%
Vitamin C	1mg	4%
Iron	1.7mg	21%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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