Directions:
- Melt butter.
- Saute shallots until clear.
- Toss in mushrooms until mushrooms are sautéed.
- Place flour in a separate bowl, slowly whisk in beef broth. Adding wet to dry helps prevent lumps.
- Pour beef broth mixture into mushroom pan boil for 5-10 minutes until thickened, stir fairly often so it doesn't stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.42 Kcal (508 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 755.71mg | 31% | |
| Potassium | 315.94mg | 7% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.38 Kcal (219 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 325.98mg | 31% | |
| Potassium | 136.28mg | 7% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 2.63g | 12% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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