Directions:
- Begin by grilling the ears of corn until the kernels start to turn golden brown.
- Let the corn cool slightly, then use a very sharp knife to shave the kernels off the cob.
- Slice the avocados in half and remove the pits.
- Use a knife to cut each half into a dice. Then use a spoon to scoop the pieces into a bowl.
- Add the corn, onion, garlic, tomato, and jalapeno.
- Then add the salt, cumin, and lime juice.
- Stir everything together until it's combined.
- Then stir in the cilantro at the end.
- Taste the guacamole to make sure the seasonings are right.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.34 Kcal (1195 kJ) | ||
| Calories from fat | 207.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Sodium | 151.1mg | 6% | |
| Potassium | 919.39mg | 20% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.1mg | 11% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 35% | |
|---|---|---|---|
| Sodium | 65.62mg | 6% | |
| Potassium | 399.29mg | 20% | |
| Total Carbs | 10.28g | 8% | |
| Sugars | 2.17g | 20% | |
| Dietary Fiber | 5.22g | 48% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 11.3mg | 43% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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