Award Winning Guacamole Recipe

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Award Winning Guacamole
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Ingredients:

Directions:

  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.27 Kcal (2350 kJ)
Calories from fat 441.41 Kcal
% Daily Value*
Total Fat 49.05g 75%
Cholesterol 33.63mg 11%
Sodium 804.79mg 34%
Potassium 1377.54mg 29%
Total Carbs 27.32g 9%
Sugars 4.86g 19%
Dietary Fiber 18.37g 73%
Protein 14.77g 30%
Vitamin C 76.6mg 128%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 324.9mg 32%
Amount Per 100 g
Calories 163.02 Kcal (683 kJ)
Calories from fat 128.21 Kcal
% Daily Value*
Total Fat 14.25g 75%
Cholesterol 9.77mg 11%
Sodium 233.75mg 34%
Potassium 400.11mg 29%
Total Carbs 7.94g 9%
Sugars 1.41g 19%
Dietary Fiber 5.34g 73%
Protein 4.29g 30%
Vitamin C 22.3mg 128%
Vitamin A 0.1mg 13%
Iron 0.8mg 15%
Calcium 94.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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