Fish Tacos With Mango Salsa Recipe

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Ingredients:

Serving

1 ripe yet firm mango, peeled, diced
1/2 cup grape tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, minced
1 tbsp jalapeno, seeded, minced
1 tsp sugar
1/4 tsp cumin
1 lime , juice of
1 firm yet ripe avocado, pitted, peeled, thinly sliced
2 tbsp coarsely chopped fresh cilantro
1/4 cup plain low-fat yogurt
1/4 cup reduced-calorie mayonnaise
2 tsp sugar
1 -2 chipotle chile in adobo, minced
1/2 lime , juice of
4 (4 oz) fresh tilapia fillets, halved , marinated in lime juice
3 tbsp all-purpose flour
3 tbsp yellow cornmeal
1 tsp chili powder
1 tsp kosher salt
1/4 tsp cayenne
56 inches corn tortillas
3 cups napa cabbage, shredded

Directions:

Preheat oven to 500°F with racks on the top and bottom levels.
Combine mango, tomatoes, cucumber, onion, jalapeno, seasonings, and lime juice in a large bowl for Salsa; let stand 10 minutes to blend flavors.
Before serving, stir in avocado and cilantro.
Stir all ingredients for the creamy chipotle sauce together in a bowl and adjust seasonings to taste; let stand at least 10 minute to allow flavors to blend.
Marinate tilapia fillets in lime juice for 10 minutes, turning to coat.
Place a baking sheet on each oven rack and preheat 5 minutes.
Blend flour, cornmeal, and seasonings in a shallow dish.
Coat marinated fish on both sides with flour mixture.
Remove a hot pan from oven and spray with nonstick spray.
Place fillets on hot pan and roast on top rack 5 minutes.
Spray both sides of tortillas with nonstick spray. (Meanwhile, carefully turn fish over and return to oven 3–4 minutes.)
Oven-toast tortillas on the second heated baking sheet after turning the fillets over.
Toast tortillas just until they’re lightly crisp around the edges, 2–3 minutes.
Serve fish and tortillas with shredded cabbage, mango salsa, and chipotle sauce.
Dredge both sides of marinated tilapia in flour-cornmeal mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.46 Kcal (2895 kJ)
Calories from fat	144.37 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	11.31mg	4%
Sodium	641.69mg	27%
Potassium	879.69mg	19%
Total Carbs	126.52g	42%
Sugars	14.36g	57%
Dietary Fiber	18.75g	75%
Protein	20.99g	42%
Vitamin C	32.1mg	54%
Iron	4.3mg	24%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	144.47 Kcal (605 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	25%
Cholesterol	2.36mg	4%
Sodium	134.07mg	27%
Potassium	183.79mg	19%
Total Carbs	26.43g	42%
Sugars	3g	57%
Dietary Fiber	3.92g	75%
Protein	4.38g	42%
Vitamin C	6.7mg	54%
Iron	0.9mg	24%
Calcium	50.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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