Lemon Pepper Bacon Chicken Sandwich - Pioneer Woman Recipe

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Lemon Pepper Bacon Chicken Sandwich - Pioneer Woman
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Ingredients
9
Count
Nutrition
215
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. On a cutting board, pound the chicken breasts briefly with a mallet to flatten the thick parts so they'll cook more evenly.
  2. Cut each strip of bacon in half. Arrange strips in a large (12 ) skillet and cook over medium heat until it reaches your desired crispness. Remove cooked bacon from skillet and put on paper towels to absorb excess grease.
  3. Pour off all but approximately 1 tablespoon of the bacon grease. (you can pour it all off and then add back 1 TB - you decide!).
  4. Heat skillet again, over medium-low to medium heat.
  5. Liberally sprinkle both sides of the chicken breasts with lemon pepper. When the skillet is hot, place all 4 chicken breasts in it. Cook approximately 4 minutes on one side.
  6. Flip the chicken breasts over. Arrange the bacon slices on top. Then place sliced cheese on top of the bacon.
  7. Cover the skillet and cook for about another 4 minutes. The cheese should be well-melted. To test doneness, poke the fattest part of a breast with a sharp knife - you shouldn't see any pink meat left in the middle.
  8. Dress your bun with mayonnaise, a dijon/mayonnaise combo, or ranch dressing.
  9. Put chicken on bun. It tastes great without veggies, but you can also add leafy lettuce, sliced tomato, and sliced onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.09 Kcal (901 kJ)
Calories from fat 96.56 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 58.67mg 20%
Sodium 411.72mg 17%
Potassium 761.17mg 16%
Total Carbs 6.73g 2%
Sugars 0.48g 2%
Dietary Fiber 3.16g 13%
Protein 20.08g 40%
Vitamin C 13.3mg 22%
Iron 3.4mg 19%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 54.68 Kcal (229 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 17%
Cholesterol 14.92mg 20%
Sodium 104.67mg 17%
Potassium 193.5mg 16%
Total Carbs 1.71g 2%
Sugars 0.12g 2%
Dietary Fiber 0.8g 13%
Protein 5.1g 40%
Vitamin C 3.4mg 22%
Iron 0.9mg 19%
Calcium 77.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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