Directions:
- Cut open, pit and scrape avocado pulp into large mixing bowl.
- Mash with fork til chunky.
- Add in shallots, tomatoes, lime and lemon juice and pulp - mix well. Add in corn, and white pepper, mix well.
- Refrigerate for 1 hour to let flavors combine. Also, quick tip for anything with avocados - they brown in minutes, even with the lemon juice. Always cover tightly with plastic wrap before closing container. Let no air in, it will stay green!
- Serve with chips, salsa, sour cream. Put in mexican salads, serve with yellow rice and tacos. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27 Kcal (113 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 93.87mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 201.27mg | 2% | |
| Total Carbs | 14.46g | 2% | |
| Sugars | 3.84g | 7% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 2.15g | 2% | |
| Vitamin C | 11.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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