Directions:
- Cut avocados in half, removing seed and scooping insides into a bowl. Lightly mash with a fork, leaving small chunks. Add remaining ingredients, gently folding in, but mixing well. Refrigerate for one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.85 Kcal (1419 kJ) | ||
| Calories from fat | 272.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Sodium | 307.87mg | 13% | |
| Potassium | 1089.71mg | 23% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 47% | |
|---|---|---|---|
| Sodium | 123.16mg | 13% | |
| Potassium | 435.91mg | 23% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 5.92g | 59% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 10.6mg | 44% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pabellon Criollo
Flank steaks, cut in 3 or 1 bay leaf and 12 more.. -
Totally Fresh Violently Hot Salsa Cruda
Garlic, peeled, Whole jalapeno peppers, stems removed and 5 more.. -
Guacamole - the Hoosier version of Avocado Dip
Avocados pulp removed, mashed, Lemon juiced and 8 more.. -
Guacamole
Avocados, ripe peeled,seeded and 7 more.. -
Christina's Guacamole
Avocados, Lime , juice of, Red onion, Garlic, minced and 6 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Lime, juiced, Red onion, chopped and 6 more.. -
Craig's Three Bean Chili
Onion, chopped, Garlic cloves, minced, Vegetable oil and 11 more.. -
Fresh Made Guacamole
Avocados, Red onion, minced, Jalapeno pepper, minced and 6 more.. -
Curry Sauce
Onion (chopped ), Garlic (chopped ), Tomato (chopped ) and 8 more.. -
Black Bean Soup
Onion, chopped (medium to large), Minced garlic and 8 more.. -
Brittany's Best Guacamole
Avocados, flesh removed and mashed and 8 more.. -
Avocado Spread
Avocado, Minced onion, Minced garlic, Chili sauce, Salt and 1 more.. -
Easy Guacamole
Avocados, Onion, finely chopped, Garlic, minced and 3 more.. -
Avocado, Tomato & Corn Salad/Salsa
Garlic cloves, minced, Jalapeno, minced or and 9 more.. -
Award Winning Guacamole
Ripe avocados, seeded and peeled, Onion, chopped and 7 more..
Also Try
-
-
-
-
-
Really Easy and Good Creamy Guacamole
Ripe avocado, halved, seeded and peeled, Lime juice and 5 more.. -
Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw
Hass avocados-halved, pitted and peeled and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
