Grilled Cilantro-Lime Pork Chops (Bbq) Recipe

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Grilled Cilantro-Lime Pork Chops (Bbq)
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Ingredients
7
Count
Nutrition
300
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat grill to medium direct heat.
  2. Meanwhile, sprinkle chops with garlic pepper seasoning and onion salt; rub to coat. Set aside.
  3. Blend remaining ingredients in a small bowl.
  4. Place chops on grill and cook 3 minutes per side, covered.
  5. Brush with oil mixture. Turn chops over and grill 3-5 minutes per side or until internal temperature is 160°F Brush with remaining oil mixture and turn once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.03 Kcal (1256 kJ)
Calories from fat 113.38 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 122.64mg 41%
Sodium 94.06mg 4%
Potassium 723.36mg 15%
Total Carbs 0.54g 0%
Sugars 0.14g 1%
Dietary Fiber 0.08g 0%
Protein 41.01g 82%
Vitamin C 1.5mg 2%
Iron 2.4mg 13%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 150.53 Kcal (630 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 19%
Cholesterol 61.53mg 41%
Sodium 47.19mg 4%
Potassium 362.9mg 15%
Total Carbs 0.27g 0%
Sugars 0.07g 1%
Dietary Fiber 0.04g 0%
Protein 20.57g 82%
Vitamin C 0.7mg 2%
Iron 1.2mg 13%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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