Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Place plastic wrap over chicken; pound each piece to a 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with fajita seasoning. Add chicken to pan; cook 2 minutes on each side or until done. Cut into (1-inch-thick) slices.
- While chicken cooks, combine mayonnaise, cilantro, rind, and juice; spread evenly over cut sides of bread. Arrange chicken on bottom half of bread; top with tomato and arugula. Cover with top half of bread. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.3 Kcal (424 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 230.4mg | 10% | |
| Potassium | 164.81mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 11% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 5% | |
| Sodium | 276.52mg | 10% | |
| Potassium | 197.81mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 5.64g | 9% | |
| Vitamin C | 8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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