Directions:
- Preheat oven to 350º.
- Lightly score a diamond pattern into both sides of the lamb. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Combine the salt, coriander, cumin, and pepper; rub over lamb. Add half of lamb shanks to pan, and cook 8 minutes or until browned, turning occasionally. Remove lamb from pan. Repeat procedure with remaining oil and lamb shanks; remove from pan.
- Reduce heat to medium. Add onion and carrot to pan, and cook for 5 minutes or until onion is tender, stirring frequently. Add garlic, lemongrass, and Homemade Curry Powder; cook for 1 minute, stirring constantly. Return the lamb shanks to pan. Add 1/2 cup cilantro leaves, broth, cilantro stems, rind, and juice; bring to a boil.
- Cover and bake at 350º for 1 1/2 hours or until lamb shanks are tender. Skim fat from surface of cooking liquid with a spoon. Stir in 1/2 cup cilantro leaves. Remove lamb from pan, and cool slightly. Remove meat from bones, and discard bones. Return meat to pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.94 Kcal (2139 kJ) | ||
| Calories from fat | 282.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 493.98mg | 21% | |
| Potassium | 793.05mg | 17% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 46.85g | 94% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.7mg | 31% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.97 Kcal (682 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 48% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 51% | |
| Sodium | 157.56mg | 21% | |
| Potassium | 252.95mg | 17% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 14.94g | 94% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.8mg | 31% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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