Grilled Halibut Tacos With Roasted Tomato & Tequila Salsa Recipe

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Grilled Halibut Tacos With Roasted Tomato & Tequila Salsa
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Ingredients
19
Count
Nutrition
244
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the Halibut:.
  2. Heat a grill pan on high heat.
  3. Season the fish with salt and pepper.
  4. Rub the grill pan with vegetable oil.
  5. Place the halibut in the hot pan and grill for 4 minutes before turning to grill the second side.
  6. Baste the fish with the citrus juice.
  7. Turn the fish and continue to grill until cooked through.
  8. Remove the fish from the pan and allow to cool.
  9. Flake the fish and side aside while preparing the salsa.
  10. For the Salsa:.
  11. Heat a Pan on medium heat.
  12. Place the tomato, pepper, garlic clove, and onion in the pan.
  13. Dry roast the ingredients for 8-10 minutes or until lightly caramelized.
  14. Combine dry roasted ingredients, chopped chipotle pepper, olive oil, cilantro, and lime juice in a quart container in blender and process until smooth.
  15. Mix in the tequila and season with salt and black pepper.
  16. To assemble:.
  17. Divide the flaked halibut onto the corn tortillas.
  18. Spoon salsa onto the fish.
  19. Top with cilantro and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.33 Kcal (1023 kJ)
Calories from fat 121.6 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 26.08mg 9%
Sodium 67.54mg 3%
Potassium 282.39mg 6%
Total Carbs 20.98g 7%
Sugars 1.89g 8%
Dietary Fiber 3.18g 13%
Protein 10.31g 21%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 149.63 Kcal (626 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 21%
Cholesterol 15.97mg 9%
Sodium 41.36mg 3%
Potassium 172.94mg 6%
Total Carbs 12.85g 7%
Sugars 1.16g 8%
Dietary Fiber 1.95g 13%
Protein 6.32g 21%
Vitamin C 15.5mg 42%
Vitamin A 0.2mg 8%
Iron 3.3mg 30%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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