Amount Per 1 Serving
Calories	224.73 Kcal (941 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	46.48mg	15%
Sodium	1509.13mg	63%
Potassium	471.99mg	10%
Total Carbs	14.52g	5%
Sugars	2.78g	11%
Dietary Fiber	1.99g	8%
Protein	24.46g	49%
Vitamin C	35.6mg	59%
Vitamin A	0.3mg	10%
Iron	6.4mg	36%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	92.59 Kcal (388 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	14%
Cholesterol	19.15mg	15%
Sodium	621.79mg	63%
Potassium	194.47mg	10%
Total Carbs	5.98g	5%
Sugars	1.15g	11%
Dietary Fiber	0.82g	8%
Protein	10.08g	49%
Vitamin C	14.6mg	59%
Vitamin A	0.1mg	10%
Iron	2.6mg	36%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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