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Grilled Mustard-Honey Garlic Pork Chops (Low Fat) Recipe

Grilled Mustard-Honey Garlic Pork Chops (Low Fat) Recipe

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Grilled Mustard-Honey Garlic Pork Chops (Low Fat)

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Ingredients:

Serving

6 -8 pork chops (3/4 - 1-inch thick )
1/4 cup orange juice
1/3 cup liquid honey
2 tbsp apple cider vinegar
1 tbsp white wine (or to taste)
2 tsp worcestershire sauce (or to taste)
1 tbsp onion powder (or to taste)
3 tbsp dijon mustard
1 -2 tbsp chopped fresh garlic (or to taste)
black pepper

Directions:

In a bowl combine all marinade ingredients, adjusting to suit taste.
Prick the chops all over with a fork, and place in a shallow glass dish.
Pour the marinade over the chops and turn to coat well.
Cover and refrigerate for 24 hours, or overnight (turning the pork chops occasionally to make certain that it gets marinated evenly).
When ready to grill, discard the marinade.
On a medium-high heat, grill the chops on both sides for about 6-8 minutes on each side, or until the chops are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.61 Kcal (162 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	52.92mg	2%
Potassium	38.66mg	1%
Total Carbs	9.37g	3%
Sugars	8.25g	33%
Dietary Fiber	0.22g	1%
Protein	0.32g	1%
Vitamin C	3.3mg	6%
Iron	0.2mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	157.37 Kcal (659 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	0%
Sodium	215.7mg	2%
Potassium	157.55mg	1%
Total Carbs	38.17g	3%
Sugars	33.63g	33%
Dietary Fiber	0.9g	1%
Protein	1.31g	1%
Vitamin C	13.6mg	6%
Iron	0.7mg	1%
Calcium	34.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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