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Oriental Noodle Salad Recipe

Oriental Noodle Salad Recipe

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Ingredients:

Serving

8 oz no yolk noodles (large or your preference)
3 large carrots
6 oz sugar snap peas
1 english cucumber
6 green onions
1/2 cup soy sauce
1/4 cup rice wine vinegar
2 tbsp sesame oil
1 tbsp olive oil
1 tbsp brown sugar
1 lime , zest of
1/4 cup freshly squeezed lime juice
2 tbsp grated fresh ginger
1/2 tsp salt
1/2 cup freshly chopped coriander leaves or 1/2 cup parsley
1/2 cup chopped peanuts ( really good) (optional)

Directions:

Cook noodles, drain, and set aside.
Dressing:.
In a small bowl, whisk soy sauce with vinegar, sesame oil, olive oil, sugar, lime zest& juice.
Stir in ginger well, it sometimes has a tendency to clump.
Pour over still warm noodles, and toss.
Blanch the peas & cut into one inch diagonal lengths.
Julienne the carrots and cucumber, (cut the cucumber in half lengthwise and spoon out the seeds first).
Cut the green onions into one inch diagonal lengths.
Stir together with the still warm noodles, it can be refrigerated at this point, and kept for a day or two.
When ready to serve, add coriander or parsley, top with chopped nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.06 Kcal (411 kJ)
Calories from fat	38.83 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	9.58mg	3%
Sodium	472.09mg	20%
Potassium	128.33mg	3%
Total Carbs	11.87g	4%
Sugars	2.02g	8%
Dietary Fiber	1.35g	5%
Protein	3.62g	7%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	6%
Iron	8.8mg	49%
Calcium	18mg	2%

Amount Per 100 g
Calories	168.57 Kcal (706 kJ)
Calories from fat	66.75 Kcal
		% Daily Value*
Total Fat	7.42g	7%
Cholesterol	16.46mg	3%
Sodium	811.53mg	20%
Potassium	220.6mg	3%
Total Carbs	20.4g	4%
Sugars	3.47g	8%
Dietary Fiber	2.32g	5%
Protein	6.22g	7%
Vitamin C	9mg	9%
Vitamin A	0.3mg	6%
Iron	15.1mg	49%
Calcium	30.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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