Directions:
- In a large bowl, combine soy sauce, rice vinegar, rice wine, lime juice and sesame oil. Stir in onion, basil, mint, lemon grass and crushed peanuts. Season with chile paste, coriander and garlic salt.
- Layer flank steak with marinade. Refrigerate 6 hours or overnight.
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Spray a large sheet of aluminum foil with non-stick cooking spray. Drain liquid from marinade. Layer meat on foil with the remaining non-liquid marinade ingredients. Fold edges of foil to seal, then grill for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.09 Kcal (1189 kJ) | ||
| Calories from fat | 137.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 823.4mg | 34% | |
| Potassium | 507.95mg | 11% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 47.3mg | 263% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 24% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 26% | |
| Sodium | 470.79mg | 34% | |
| Potassium | 290.43mg | 11% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 15.21g | 53% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 27mg | 263% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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