Grilled Lemon Chicken Wrap With Chilli Mayonnaise Recipe

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Grilled Lemon Chicken Wrap With Chilli Mayonnaise
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Ingredients:

Directions:

  1. You will need flat metal skewers, or if using wooden skewers then soak them in water for atleast 20 minutes to stop them from burning.
  2. Cut each breast lengthwise into 3 strips.
  3. Combine garlic, cinnamon, allspice, pepper, oil, lemon juice and yoghurt in a bowl.
  4. Add in the chicken strips and toss to coat evenly.
  5. Cover and refrigerate for 30 minutes (you may marinate the chicken for upto 3 hours in advance).
  6. Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.
  7. Thread 2-3 chicken strips onto each skewer.
  8. Grill turning every 2 minutes and basting with any remaining marinade until cooked through, for about 10 minutes.
  9. Warm the breads through for about 30 seconds on each side.
  10. To make the chilli mayonnaise, whisk chilli, coirander and lime juice into mayonnaise.
  11. Split open and separate each warmed pita into 2 halves.
  12. Slide the chicken pieces on each pita halves and top with lettuce, tomatoes and radishes and spoon over the chilli mayo.
  13. Add salt and pepper, roll up and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.04 Kcal (3509 kJ)
Calories from fat 474.82 Kcal
% Daily Value*
Total Fat 52.76g 81%
Cholesterol 163.34mg 54%
Sodium 1443.61mg 60%
Potassium 924.8mg 20%
Total Carbs 38.9g 13%
Sugars 3.93g 16%
Dietary Fiber 2.12g 8%
Protein 54.11g 108%
Vitamin C 15.5mg 26%
Iron 2.1mg 12%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 196.23 Kcal (822 kJ)
Calories from fat 111.18 Kcal
% Daily Value*
Total Fat 12.35g 81%
Cholesterol 38.25mg 54%
Sodium 338.02mg 60%
Potassium 216.54mg 20%
Total Carbs 9.11g 13%
Sugars 0.92g 16%
Dietary Fiber 0.5g 8%
Protein 12.67g 108%
Vitamin C 3.6mg 26%
Iron 0.5mg 12%
Calcium 22.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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