Directions:
- Combine first 5 ingredients in a bowl add lamb, cover and refrigerate for at least 2 hours. Thinly slice capsicum, carrot and broccoli stem.
- Stir fry meat in batches for approximately a minute to seal(clean wok after each batch).
- Stir fry ginger and veges for a couple of minutes, return lamb and add oyster sauce and chicken stock.
- Blend arrowroot with water to make a paste and when the stock comes to the boil stir it in and continue gently stirring until sauce thickens.
- Serve and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.68 Kcal (1129 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 82.35mg | 27% | |
| Sodium | 541.35mg | 23% | |
| Potassium | 262.92mg | 6% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 47.5mg | 264% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 17% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 27% | |
| Sodium | 232.76mg | 23% | |
| Potassium | 113.05mg | 6% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 13.13g | 61% | |
| Vitamin C | 15.5mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20.4mg | 264% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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