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Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette Recipe

Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette Recipe

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Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette

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Ingredients:

Serving

1 lb chicken breast tenders (about 8)
1/4 tsp salt
1/4 tsp black pepper
2 pears , quartered lengthwise and cored
cooking spray
6 cups arugula
cranberry vinaigrette
4 (8-inch) 96% fat-free whole wheat flour tortillas (such as mission)

Directions:

Prepare grill.
Sprinkle chicken with salt and pepper. Place chicken and pear on a grill rack coated with cooking spray. Grill chicken 3 to 4 minutes on each side or until done. Grill pear 2 minutes on each side or until browned. Remove chicken and pear from grill; cut pear into 1/4-inch slices.
Combine arugula and Cranberry Vinaigrette in a large bowl; toss well. Place about 1 cup arugula mixture on each tortilla; top evenly with chicken and pear slices. Roll up tortillas, and wrap in parchment paper. Cut each wrap in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.77 Kcal (1494 kJ)
Calories from fat	166 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	46.48mg	15%
Sodium	762.05mg	32%
Potassium	458.5mg	10%
Total Carbs	31.65g	11%
Sugars	9.5g	38%
Dietary Fiber	4.44g	18%
Protein	17.92g	36%
Vitamin C	9.2mg	15%
Iron	1.4mg	8%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	153.19 Kcal (641 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	28%
Cholesterol	19.96mg	15%
Sodium	327.21mg	32%
Potassium	196.87mg	10%
Total Carbs	13.59g	11%
Sugars	4.08g	38%
Dietary Fiber	1.91g	18%
Protein	7.69g	36%
Vitamin C	3.9mg	15%
Iron	0.6mg	8%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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