Grilled Asian Chicken Recipe

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Ingredients:

Serving

1/4 cup soy sauce
4 tsp sesame oil
2 tbsp honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves skinless , boneless chicken breast halves

Directions:

In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.49 Kcal (1388 kJ)
Calories from fat	104.5 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	139.24mg	46%
Sodium	1767.8mg	74%
Potassium	721.97mg	15%
Total Carbs	10.48g	3%
Sugars	9.02g	36%
Dietary Fiber	0.24g	1%
Protein	49.3g	99%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	121.81 Kcal (510 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	18%
Cholesterol	51.17mg	46%
Sodium	649.6mg	74%
Potassium	265.3mg	15%
Total Carbs	3.85g	3%
Sugars	3.31g	36%
Dietary Fiber	0.09g	1%
Protein	18.12g	99%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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