Gourmet Chicken Sandwich Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
ground black pepper to taste
1 tbsp olive oil
1 tsp minced garlic
2 tbsp mayonnaise
2 tsp prepared dijon-style mustard
1 tsp chopped fresh rosemary
8 slices garlic and rosemary focaccia bread

Directions:

Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large skillet; brown garlic in oil, then add chicken, pepper-side-down. Saute chicken until cooked through and juices run clear, about 12 to 15 minutes.
In a small bowl combine the mayonnaise, mustard and rosemary. Mix together and spread mixture on 4 slices focaccia bread. Place 1 chicken cutlet on each of these slices, then top each with another bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.19 Kcal (1403 kJ)
Calories from fat	143.39 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	142.14mg	47%
Sodium	835.65mg	35%
Potassium	698.39mg	15%
Total Carbs	2.44g	1%
Sugars	0.23g	1%
Dietary Fiber	0.23g	1%
Protein	47.78g	96%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	131.05 Kcal (549 kJ)
Calories from fat	56.06 Kcal
		% Daily Value*
Total Fat	6.23g	25%
Cholesterol	55.57mg	47%
Sodium	326.71mg	35%
Potassium	273.05mg	15%
Total Carbs	0.95g	1%
Sugars	0.09g	1%
Dietary Fiber	0.09g	1%
Protein	18.68g	96%
Vitamin C	0.8mg	4%
Iron	0.1mg	1%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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