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Nif's Asparagus Stuffed Chicken Breast With Hollandaise Sauce Recipe

Nif's Asparagus Stuffed Chicken Breast With Hollandaise Sauce Recipe

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Nif's Asparagus Stuffed Chicken Breast With Hollandaise Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 garlic cloves, minced
12 asparagus spears
1 tsp olive oil
1/2 cup dry white wine (can be non-alcoholic)
1 (10 oz) can chicken broth
3 egg yolks
2 tsp lemon juice
1/2 tsp dry mustard
1 tsp tabasco sauce
1/2 cup butter, melted
1/2 cup 1% low-fat milk

Directions:

Asparagus Stuffed Chicken: Smear 1/2 teaspoon garlic on rough side of each chicken breast.
Lay 3 spears of asparagus on top of garlic, roll the breast around the asparagus and secure with toothpicks.
Heat oil in a large flat frying pan at medium-high heat. Brown all sides of the rolled chicken.
Add wine and chicken broth to pan after all the breasts have browned. Let simmer at medium heat, turning once, until liquid evaporates. Remove toothpicks!
Hollandaise: Beat egg yolks with a whisk in a small stove top pot (no heat yet). Add lemon juice, dry mustard and Tabasco to yolks. Whisk together to combine.
Melt butter until liquid, about 10 seconds. Very slowly drizzle the butter into egg yolks while whisking. Now place on medium-low heat.
Slowly whisk in milk until smooth. Heat through while whisking. Remove from heat. Add a little more milk if you want it thinner.
Serve chicken with Hollandaise sauce drizzled over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.33 Kcal (2329 kJ)
Calories from fat	313.5 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	324.53mg	108%
Sodium	861.73mg	36%
Potassium	903.55mg	19%
Total Carbs	5.42g	2%
Sugars	2.91g	12%
Dietary Fiber	1.03g	4%
Protein	53.78g	108%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	9%
Iron	1.7mg	9%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	132.66 Kcal (555 kJ)
Calories from fat	74.76 Kcal
		% Daily Value*
Total Fat	8.31g	54%
Cholesterol	77.39mg	108%
Sodium	205.49mg	36%
Potassium	215.46mg	19%
Total Carbs	1.29g	2%
Sugars	0.69g	12%
Dietary Fiber	0.25g	4%
Protein	12.82g	108%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	9%
Iron	0.4mg	9%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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